Train out loud.
A coach who listens, logs every set you say, and answers from your own training history.
01 · Speak
Say it. It's logged.
Chalk on your hands, phone on the bench. Say what you did the way you'd tell a training partner.
Bench, one eighty-five for eight.
Bench press · set 3185 lb × 8
02 · Ask
Ask about you.
Your coach reads your actual history, so every answer comes with your own numbers.
Am I stuck on bench?
Bench · 185 lb for 3 weeksGo up 5
03 · Plan
A week built around you.
Tell it your goal, your days and what you train with. When life moves, the plan moves with it.
MonPush
Tue·
WedPull
Thu·
FriLegs
SatUpper
Sun·
04 · Goals
A coach in your corner.
Say what you're working toward. Every week your coach looks at how it went and tells you the one thing to change.
Bench 225 lb by MarchReached
Good week: four of four sessions. Keep Thursday's extra set of rows.
Be first on the floor.
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